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Gregory Flis
Sep 133 min read
Want to Sleep Better? Let’s Review Adenosine.
Adenosine is a naturally occurring nucleoside in the body. A nucleoside is created roughly by the combination of a nitrogen base and a...
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Gregory Flis
May 12 min read
What is a methylated B vitamin?
Methylated B vitamins, such as methylcobalamin (vitamin B12) and 5-MTHF (methylfolate), are forms of B vitamins that have been...
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Gregory Flis
Mar 222 min read
The Power of Creatine
Creatine monohydrate is a naturally occurring compound found in small amounts in certain foods and produced by the body, particularly in...
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Gregory Flis
Mar 82 min read
Vital Nutrients to Promote Lasting Health
While a balanced and varied diet rich in whole foods is the foundation for good health and longevity, certain supplements may be...
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Gregory Flis
Feb 262 min read
Unlocking the Power of the Mediterranean Diet: 10 Health Benefits You Need to Know
The Mediterranean diet is well-regarded for its numerous health benefits, especially for individuals over the age of 45. Here are the...
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Gregory Flis
Feb 182 min read
The 10 Best Ways to Increase Testosterone Naturally
Increasing natural production of testosterone, the hormone primarily responsible for male characteristics and crucial for both men and...
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Gregory Flis
Feb 62 min read
Which of the 10 Most Popular Diets Offers the Most Benefits for You?
There are various popular diets, each with its own set of principles and claimed benefits. It's important to note that individual...
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Gregory Flis
Jan 313 min read
The Top 7 Benefits of Testosterone Replacement Therapy for Men: What You Need to Know
Testosterone replacement therapy (TRT) is a medical treatment that involves supplementing testosterone levels in men who have been...
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Gregory Flis
Jan 152 min read
The Importance of Getting Quality Sleep for Your Health, Performance and Well-Being
Quality sleep plays a crucial role in overall health and well-being. Here are some of the key benefits of getting adequate and restful...
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Gregory Flis
Dec 28, 20232 min read
Transforming Your Body and Mind: The Benefits of Strength Training
Strength training offers numerous benefits for us as we age contributing to overall health, well-being, and quality of life. Here are...
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Gregory Flis
Dec 17, 20232 min read
Men's Health: Understanding the Importance of Holistic Wellness for Men
Men's health refers to the overall well-being and medical needs of men. It encompasses various aspects, including physical, mental, and...
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